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Stress Management
Meditations5 by Ṭhānissaro Bhikkhu
epub |eng | 2018-02-01 | Author:Ṭhānissaro Bhikkhu [Bhikkhu, Ṭhānissaro]

Joy in Effort September 6, 2007 Often you hear that there are two ways of approaching meditation. One is to put in lots of neurotic, miserable effort. You stress and ...
( Category: Meditation March 21,2020 )
Meditations6 by Thanissaro Bhikkhu
epub |eng | 2014-01-25 | Author:Thanissaro Bhikkhu [Bhikkhu, Thanissaro]

An Apprenticeship in Integrity July 9, 2011 There’s a term that the Buddha often yokes with the phrase “the noble ones” and that’s “people of integrity.” A large part of ...
( Category: Meditation March 21,2020 )
Meditations3 by Thanissaro Bhikkhu
epub |eng | 2018-02-02 | Author:Thanissaro Bhikkhu [Bhikkhu, Thanissaro]

Intelligent Equanimity September, 2001 Every evening before we meditate, we chant the four sublime attitudes: goodwill — “May all living beings be happy” compassion — “May they all be free ...
( Category: Meditation March 21,2020 )
An Unentangled Knowing: The Teachings of a Thai Buddhist Lay Woman by Upāsikā Kee Nanayon
epub |eng | 2017-02-16 | Author:Upāsikā Kee Nanayon [Nanayon, Upāsikā Kee]

Simply Stop Right Here November 28, 1970 Today we have gathered for our regular meeting. The way we’ve been contemplating to the point of giving rise to knowledge through genuine ...
( Category: Philosophy March 21,2020 )
Meditations8 by Thanissaro Bhikkhu
epub | | 2017-07-25 | Author:Thanissaro Bhikkhu [Bhikkhu, Thanissaro]

Don’t Underestimate Merit November 12, 2015 We’re meditating, which is a meritorious activity. Puñña is the Pali word. There’s no good English translation yet. Maybe someday someone will come up ...
( Category: Meditation March 21,2020 )
Meditations1 by Thanissaro Bhikkhu
epub |eng | 2018-02-02 | Author:Thanissaro Bhikkhu [Bhikkhu, Thanissaro]

Vows October, 2002 When you read Ajaan Lee’s autobiography, you notice the number of times he made vows: vowing to sit all night, vowing to meditate so many hours, vowing ...
( Category: Meditation March 21,2020 )
Don't Sweat the Small Stuff with Your Family by Richard Carlson
epub |eng | 2013-05-20 | Author:Richard Carlson

49. ACKNOWLEDGE THE UNIQUE HARDSHIPS OF YOUR FAMILY MEMBERS We all know that life can, at times, be overwhelming. However, it’s much easier to spot and acknowledge our own sources ...
( Category: Love & Romance March 20,2020 )
Mindfulness for Dummies by Alidina Shamash;
epub |eng | 2020-02-05 | Author:Alidina, Shamash; [Alidina, Shamash]

How do you go about choosing a group? You may be able to find a mindfulness meditation group in your area by searching on the Internet. You don’t have to ...
( Category: Meditation March 20,2020 )
All You Need is Less by Vicki Vrint
epub |eng | 2019-01-30 | Author:Vicki Vrint

CELEBRATE YOUR FRIENDS Life is busy and it can be hard to find time to see our friends, let alone appreciate them properly. Here are some tips for strengthening and ...
( Category: Green Housecleaning March 20,2020 )
Stress Management Techniques by Anthony Ekanem
epub |eng | 2016-08-08 | Author:Anthony Ekanem [Ekanem, Anthony]

Coherent Breathing This is basically a type of breathing exercise in a rate of 5 breaths every minute. This is said to be the middle of the rate range of ...
( Category: Stress Management March 19,2020 )
Dance Your Way To The Top! by Susie Heath
epub |eng | | Author:Susie Heath

Exercise with suggested accompanying music Breathing Dance – Athair ar Neamh – Enya This is taken from my book The Essence of Womanhood, and is probably one of the most ...
( Category: Management & Leadership March 19,2020 )
The Compassionate Mind Approach to Reducing Stress by Maureen Cooper
epub |eng | | Author:Maureen Cooper

Where should I meditate? The answer here is, wherever you can! Sometimes people like to have a special place that is their meditation spot. This is nice, but will depend ...
( Category: Evolutionary Psychology March 19,2020 )
Time Management in 20 Minutes a Day: Simple Strategies to Increase Productivity, Enhance Creativity, and Make Your Time Your Own by Reisem Hanna Holly
epub |eng | 2019-06-18 | Author:Reisem Hanna, Holly [Reisem Hanna, Holly]

NIGHTLY RETURN Your day is loaded with work, meetings, and long commutes—when you get home, the last thing you want to do are menial chores. Nonetheless, when you throw your ...
( Category: Time Management March 19,2020 )
Beyond the Relaxation Response by Herbert Benson MD
epub |eng | 2028-12-25 | Author:Herbert Benson MD

Overoptimistic doctors sometimes ignore or misread signs of complications that may follow surgery. As a result, the patient develops a physical problem that could have been caught and adequately treated ...
( Category: Mental & Spiritual Healing March 19,2020 )
True Wellness the Mind by Catherine Kurosu MD LAc
epub |eng | | Author:Catherine Kurosu, MD, LAc

Other Self-Healing Homework and Practice 1. Exercise regularly. Whether it is a Western or Eastern form, exercise is important. You can choose to do jogging, walking, running, swimming, tennis, a ...
( Category: Alternative Medicine March 19,2020 )

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